Thursday, March 11, 2010

Sleep, slippers, slippest...

I have been having interrupted sleep (again!) since the last few nites. Hampesss betul!!
Can u imagine, last nite I slept from 10pm-2am... and since I opened my eyes, I couldn't go back to sleep!

So, I just belek hp, jot down the things-to-do, bukak TV, guling kanan-kiri... until about 5.30am and I took my shower. Hangin betul sbb xdpt tido, tapi nak hangin kat sapa ntah?
Lebih menghanginkan...time keje, xrasa ngantuk. So, kalo aku x lawa, don't blame me...it's bcoz I didnt get my beauty sleep. Hehehe.

Prolly, I should try that ECPI water again or should I just ignore it?

Okay...disebabkan haku xbuleh tido, let's talk about tido...
I love to sleep without pillows under my neck, bcoz I believe it would raise up my head, hence the passage is not straight as it is supposed to be. Itu adalah fatwa haku sbg orang sains yang bukan medical science! Hehehe.

And I usually sleep the soldier/starfish style. (refer pix).
Jangan le tazkirah haku tentang cara tidur mengikut sunnah. I know it oledi.

Anyway, I realize that I have started to vary my sleeping positions, esp. when I fell asleep while BF Lil Adam. Or at least masa pregnant...sebab x selesa tido gitu, x sedap tido gini...

So, tell me what's your fav sleeping positions? Check this out...



What your sleeping position says about you ...

Foetus

Those who curl up in the foetus position are described as tough on the outside but sensitive at heart. They may be shy when they first meet somebody, but soon relax. This is the most common sleeping position, adopted by 41% of the 1,000 people who took part in the survey. More than twice as many women as men tend to adopt this position.



Log

Lying on your side with both arms down by your side. These sleepers are easy going, social people who like being part of the in-crowd, and who are trusting of strangers. However, they may be gullible.



Yearner

People who sleep on their side with both arms out in front are said to have an open nature, but can be suspicious, cynical. They are slow to make up their minds, but once they have taken a decision, they are unlikely ever to change it.



Soldier

Lying on your back with both arms pinned to your sides. People who sleep in this position are generally quiet and reserved. They don't like a fuss, but set themselves and others high standards.



Freefall

Lying on your front with your hands around the pillow, and your head turned to one side. Often gregarious and brash people, but can be nervy and thin-skinned underneath, and don't like criticism, or extreme situations.



Starfish

Lying on your back with both arms up around the pillow. These sleepers make good friends because they are always ready to listen to others, and offer help when needed. They generally don't like to be the centre of attention.





It is said that

  • the freefall position was good for digestion
  • the starfish and soldier positions were more likely to lead to snoring and a bad night's sleep.
BTW, Lying down flat means that stomach contents can more readily be worked back up into the mouth, while those who lie on their back may end up snoring and breathing less well during the night. "Both these postures may not necessarily awaken the sleeper but could cause a less refreshing night's sleep."

Oooo..patut laaaa....
And to those who want to blame their sleeping habits that make the waistline bigger...try this Are Your Sleep Habits Making U Fat quiz.

14 comments:

  1. foetus position!
    ngehngehngeh...
    tidoq mcm baby :D

    ReplyDelete
  2. foetus jg. dulu kt msia vary sket2, tp bila dtg sini, sejukkkk, mmg automatik jd foetus position huhu

    ReplyDelete
  3. h4nie,
    alalala...comel la tu.

    oyis,
    ish..i baru je terbyg kalo dok UK, harus la i mls nak bangun dr katil. camna ekkk?

    ReplyDelete
  4. slm,

    akak nk suggest kt isabelle, try to consume Spirulina n drink RO water...get the ELken brand, solution to most of ya problem..

    ctc me if u nd any assist k.

    Akak ni org penang gak..

    chek_pah@yahoo.com

    ReplyDelete
  5. mine is soldier style..oh is that bad?? i am comfortable that way..huhu

    ReplyDelete
  6. mine is oso Foetus position. dulu sblm kawen, tdoo peluk teddy peluk teddy bear..skrg ni tdo peluk teddy orang pulak hehe

    ReplyDelete
  7. Foetus!!!
    But kena peluk bantal or something baru bleh tido nyenyak....

    =p

    ReplyDelete
  8. malunya i nak mengaku.. i freefall...

    ReplyDelete
  9. mmg la beradik2 cara tidoq pon lebih kurang ja..mula2 nak start tidoq mmg ikot sunnah..pastu nak dekat2 lena..dan2 tukaq..hahaha:D

    ReplyDelete
  10. i yg foetus & freefal tuh...ahaks!!!! damia yg starfish tuh!!!!! kihkihkih....

    ReplyDelete
  11. Foetus ngan starfish ...

    Tapi setuju ngan rakan-rakan di atas ... Harus memeluk sesuatu (atau seseorang) ...

    Hahahahaha ...

    ReplyDelete
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    ReplyDelete
  13. atiqah,
    kira sentiasa ready kalo diterkam la ye? hehehe

    yatie chomeyl,
    i skrg nak peluk pakberuang tu dah tak boleh, sbb ada little monster kat tgh2.

    kay-dee,
    kena cepat2 la ada 'big teddy' to hug ;P

    lady of leisure,
    hehehe. xkisah la...masing2 ada style masing2 kan?

    bettyone,
    hang xpa..terkangkang ka..terlungkup ka..xdak org nak perati lagi:P

    fizamior,
    what a mixture! ur hubs pulak, style apa? kalo u freefall, dia soldier kot..kihkihkih

    dnna,
    kalo xde halangan di tgh2 katil, mmg syok peluk.

    angel,
    hang ni ckp apa dok x dok tkuar topik nih?

    ReplyDelete

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